Brain Foods To Increase Brain Power

                                       

For your brain to be highly effective, sharp and free from age related disorders, there are some natural brain foods you must be taking regularly. These foods improve memory, mood, concentration and overall clarity.

These brain enhancing foods that help put the brain in a healthy and better working condition include but not restricted to the following -

Cold And Flu Fighting Foods

The following are feelings associated with cold and flu, snotty nose, a mucus-filled throat and feelings of drowsiness. With these entire feelings one can say that cold and flu are one of the most frustrating, embarrassing and debilitating wet illnesses.

Moringa uses

Moringa oleifera is a plant with many medicinal, nutritional and health values and properties. That is why it is called a miracle plant with many healing powers. Every part of moringa tree is useful for the treatment of various health conditions.

moringa leaf and flower

The Amazing Health Benefits Of Avocado

Avocado

                                          

Avocado has amazing health benefits that are often neglected. The avocado has its origin from Puebla Mexico and is classified under the flowering plant family Lauraceae. They are cultivated in tropical climates throughout the world. They are produced as a green-skinned, pear-shaped fruit that ripens after harvesting.

Top Heart – Healthy Foods

Human Heart

One of the best measures to living long and healthy is taking good care of your heart. By so doing you keep your heart healthy and functioning properly. Eating a variety of nutritious heart – healthy foods that make up a healthy diet, getting regular exercise, not smoking and controlling stress are some of the few things health experts recommend to keep a healthy heart.

Add the following foods to your diet to boost nutritional goodness while eating your way to a healthier heart.

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Eating Right...Foods That Help Your Body

For you to look good and be healthy, there are some natural foods that need to be part of your daily meal.These foods have natural vitamins, antioxidants and other immune boosting substances needed by the body to function very well and be healthy. Some of these foods and how they help the body are listed below.