For your
brain to be highly effective, sharp and free from age related disorders, there
are some natural brain foods you must be taking regularly. These foods improve
memory, mood, concentration and overall clarity.
These brain
enhancing foods that help put the brain in a healthy and better working condition
include but not restricted to the following -
1. Blueberries
Regular consumption
of blueberries has been shown to improve memory function. Research has found
that blueberries help reverse age related declines in motor function, coordination
and balance. Blueberries are rich in antioxidants which help to prevent free
radical damages. Blueberries have proved to serve a wide range of functions for
improving mental function.
2. Nuts
Walnuts,
peanuts and other nuts contain properties that help in promoting mental
clarity, fight insomnia and promote strong memory. Almonds contain natural mood
enhancing neurotransmitters while walnuts are very rich in Omega-3 fatty acids.
3. Salmon
Salmon is
rich in Omega-3 fatty acids. Salmon helps your brain develop tissues for
increasing your brain power. It also helps in fighting Alzheimer’s disease and
other age related disorders. This brain food is also good for the heart.
4. Flax Seed
ALA, a
healthy fat that aids the cerebral cortex to function better is found in
abundance in flax seeds. Cerebral cortex is the portion of the brain saddled
with the responsibility of processing sensory information therefore, keeping it
sharp and functioning properly is very vital.
5. Coffee
Drinking coffee
void of sweeteners and fatty products has been shown to reduce the risk of
Alzheimer’s, Dementia and other mental disorders. This is because caffeine in
moderation is good for the brain. Coffee also contains antioxidants.
Taking these
brain foods regularly will help you improve your brain performance and as well
reduce your risk of age related disorders. Make them a regular part of your
daily meal.
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