Top Heart – Healthy Foods

Human Heart

One of the best measures to living long and healthy is taking good care of your heart. By so doing you keep your heart healthy and functioning properly. Eating a variety of nutritious heart – healthy foods that make up a healthy diet, getting regular exercise, not smoking and controlling stress are some of the few things health experts recommend to keep a healthy heart.

Add the following foods to your diet to boost nutritional goodness while eating your way to a healthier heart.

Salmon Fish

Salmon, a cold water fish is a very great source of protein. It is also richly packed with heart-healthy omega – 3 fatty acids. Eating salmon and other omega – 3 rich foods twice a week gives you benefits that go beyond heart health as advised by the American Heart Association.

Spinach

Spinach is a rich dark colored vegetable that contains multiple phytochemicals, vitamins and minerals that fight diseases, preserve your eyesight and protect against heart disease.

Black Beans

Black beans contain heart healthy nutrients that help to lower blood pressure, control cholesterol and blood sugar level. Some of the nutrients found in black beans include fiber, folate, magnesium and antioxidants.

Banana

Bananas are richly packed with potassium which helps the body regulate heart beat and blood pressure. It also contains a large amount of vitamin B6 that supports the immune system to function well and increase the red blood cell count. The high dietary amount of potassium and magnesium present in Banana are also linked with a decreased risk of stroke.  

  

Apple

Research have shown that eating apple help reduce “LDL” or bad cholesterol. Apple is rich in soluble fiber which binds with fats in the intestine to lower cholesterol level. The phenolic compound found in apple skin prevents the cholesterol that gets into your system from solidifying on your artery walls. This keeps blood flow to your heart free thereby reducing your risk of a coronary heart disease.

Pawpaw (Papaya)

Pawpaw contains three very important vitamins that act as antioxidants. They are vitamins A, C and E. These antioxidants oxidize cholesterol, preventing them from sticking into the blood vessels supplying blood to the heart. By so doing, they prevent heart attack. Heart attack occurs when there is a short supply of oxygen rich blood to the heart which normally happens when there is a blockage in the arteries.

Red Pepper

Pepper has a very high ability to boost circulation and increase heart action. It also enhances cardiovascular performance and lower blood pressure. Pepper also expedite the delivery and action of nutrients in the body.